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Hummus Sundried Tomato Quinoa Muffins crumbleisés

Assya My friend, who is very interested in veganism and especially raw fooders, asked me for recipes quinoa because it is a vegetable (yes it's not a grain quinoa) she wants to cook and we understand! It's too good and it's great for a nutritional standpoint. It's really a love for cooking food, in fact I buy them by weight! So here

Assya my first recipe just for you! Others will come, promise!
Alex and I found it very good, sweet violet ... it's just downright brilliant ...
I ate leftovers in burritos nori the next day with a little salad and avocado, it was delicious!


Cart (for 3 or 4 people)

- 200 grams of quinoa
- 100 grams of red quinoa
- 1 large purple sweet potato, peeled and cut into small cubes
- a good handful of green olives
- 250 gr of mushrooms sliced
paris - 1 small green pepper chopped
- salt, pepper
- 1 tsp vegetable stock
- 1 onion, chopped

Cauldron

1 / both Cook quinoa in boiling water with the broth.
2 / Meanwhile, cook on a stove to heat the onions and mushrooms.
3 / When quinoa is half-cooked, add the cubed sweet potatoes and continue cooking.
4 / When quinoa is cooked and has absorbed all the cooking water, add onions and mushrooms, chili, salt and pepper to taste. Add the olives and continue cooking 5 minutes, stirring constantly.
5 / Here! I served with burgers tofu and tempeh.

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purple apple and caramel with fleur de sel

In the bus, they are muffins that have been most successful. Must say that apples + caramel + salt crumble is really a winning trio. I originally wanted to do simple apple muffins (I remember it was for breakfast this!), And then I packed, I made a caramel of salt because I love that, and as I was I wanted to sprinkle the tops of muffins with crumble crrrrrroustillant well. It is true that it was delicious.

Cart (for about 16 muffins)

- 80 gr sugar cane
- 180 gr flour
- 2 tsp baking powder
phosphate-free - 150 ml milk plant
- 90 ml of rapeseed oil
- 2 large apples, peeled and cut into small cubes
- 100 gr sugar cane
- 60 ml of water
- 60 gr cornstarch
- 60 ml cream of oats (or soy!)
- 1 mini pinch of fleur de sel

Cauldron

1 / In a large bowl, combine sugar, flour, baking powder and add milk and oil colza.Pas worry about your very thick paste, remember you will add caramel!
2 / In a small saucepan, make a caramel with water and 100 g of sugar cane. When the caramel becomes beige, add the cream, the tip of sea salt and apples and cook another 5 minutes.
3 / Combine apple pulp, add the cornstarch and pour into molds.
4 / Prepare a classic crumble with a little margarine (about 1 tablespoon), sugar (about 2 tbsp) flour (about 2 tablespoons).
5 / Sprinkle top of each muffin cup full of dough crumble. Do not hesitate to put a nice amount!
6 / thermostat 5 Bake in preheated in an oven and cook for 15 minutes.

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cookies with molasses and ginger vinaigrette

Here molasses is an ingredient sadly underutilized, while it is well known in the Anglo-Saxon. Simply put, to refine sugar with which most people are poisoned (the famous "white sugar"), you must remove all minerals and vitamins. The molasses is the residue of refining sugar cane. It is a very aromatic syrup and little sweet, a sort of "superfood" packed with good stuff (protein, calcium, iron, magnesium, potassium, vitamin B6).

These cookies are very aromatic, and more with ginger and cinnamon I will not tell, is an explosion of flavors. For lovers of spices ... I love ... Ginger Ginger Ginger!!

Cart (for a dozen cookies)

- 80 ml of rapeseed oil
- 30 grams of molasses
- 1 tbsp flax seed powder diluted in warm water 2 cases
- 60 g sugar cane
- 115 gr of wheat flour
- 1 pinch of salt
- 1 tsp cinnamon powder
- 1 / 2 tsp ground ginger
- 1 / 4 tsp baking soda
- 1 / 4 teaspoon baking powder without phosphates
- 3 tablespoons candied ginger, chopped

Cauldron

1 / In a large bowl, combine sugar, flour, salt, spices, baking powder and baking with candied ginger.
2 / Add the oil, the mixture of powdered flax seed and molasses and mix well to form a smooth paste.
3 / Let the dough rest in refrigerator for 1 hour.
4 / Make small balls of dough the size of a walnut, roll them in sugar cane and place on baking sheet covered with parchment paper, flattening a little bit (not too eh!).
5 / Bake about 10 minutes at gas mark 5 in a preheated oven.

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cream of white beans with almonds and ginger

I did not have you shown, finally, what I had done my cream of white beans with almonds and ginger the past week. I told you I wanted to use it on my salad the next day. How to turn a spreadable cream into a delicious salad dressing? It touuuut simple: In a bowl, mix a little cream (whatever it is, moreover, it still works) with a little oil, lemon juice, vinegar. And that's it. There's no simple eh! And on my salad was too good!

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Stand Animaveg Liééécchhh

Since I started, all you talk about the stand Animaveg yesterday in Liège, the city of lights (that's why it's called, right?)

Tadadaaaaa! Public rather cold énooooormément of grannies covered with fur which reacted rather violently to our tracks anti-fur. In fact we even made a competition with Jonathan to see who give most to those in fur! We are a bunch of saaaaaadiiiiqueeess (but not as they)!

People were generally quite skeptical and rather indifferent. Nevertheless it was super meeting, lovely people, aware, involved, moving towards change, towards their own revolution. And that Ben was great.

Obviously, it was completely frozen over, despite the pan. But it must be what it takes! We ended the day (well, not everyone :-() au Pot au Lait (Rice? Soy? Almond for me!) Where I had never set foot in it and decided I want to move there. This is the cafe of my dreams! Fortunately there is not one like that in Brussels, I spend my life.

short! Big kisses to all superheroes ! GO VEGAN AND SAVE THE WORLD!

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to Paris Vegan Day

Ok ok I uuuuune know it's been weeks that I have to do this article but I was completely overwhelmed with work, not to mention my exam counted for Wednesday! And yes these are good excuses!

So therefore, Nathalie of Animaveg had organized a bus that left from Belgium via Antwerp, Brussels and Lille then. So we ended up being a seventies and that bus was trooooop coooooolll!

We had a famous Rigolot as a driver ... he set the mood, it's the least we can say ...

And that's Nath and me:-D

I cooked muffins forty and sixty cookies for the occasion, vegan and organic, of course, that I sold for the benefit of Animaveg . Everything is gone in 30 minutes! Pure madness guys! Besides, I promised revenues and promised it comes, I'll try them today.

After long hours of driving (= chat), we finally arrived at the show, he should be around noon. And there ... there ... hallucination. It was huge! Full of guys! Very nice! I could not believe my eyes! I did not know where to turn so he had to do to see, taste, speak, ... buy ... also about shopping, here's my loot:

Most obviously purchased at One World Vegan!

Upon our arrival, I entered the hall kitchen and there that I saw?? ISA CHANDRA MOSKOWITZ and TERRY HOPE ROMERO! Nan but amazing guys! These girls are geniuses in the kitchen and they were there, in front of me, my dream came true thanks to Paris Vegan Day! They gave several cooking classes throughout the day and are downright adorable!

I also have a little chat with Melissa Elliott was there to present his book that just came out and that looks really cool (but I could not buy because j 'already had more money! j'me catch up, thank you Amazon!) "The Vegan Girl's Guide to Life" . I finally could not participate in the Vegan speed dating (which I found the concept funissime), since it fell hair cell during the conference that I really wanted to see, which focused on education for animal rights in education.

So, on the ground floor, there was conference room and the main hall which gave cooking lessons and where they could buy food veeeegaaaaannnn!

I enjoyed like crazy to make a face with vegan food, activity proposed by FoodJoie, and for sure I will do my students!

My creation! In addition it was déééélicieux:-P

the first floor room with all the stalls, where there were also demonstrations of products, the vegan speed dating and fashion show with clothes vegans. There was also Punky, the tattoo artist who tattooed love live! Too cool!

the basement, there were the vegan restaurant "select" and the room where all the associations defending the rights of animals had their stand. This is also where the concert was given at night, which I could not attend since I was in the bus back, snoring.

Finally here. What a day. I already dying of impatience to be there next year!

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soba noodles with vegetables and tofu ... simply

The rest of my resolution, "noted the revenue improvised same things simple for all share."
My meal at noon, and then this evening classes as well since I filled my box lunch.C is Moreover, where I took the photo. You can see a preview of a calculation of compatibility with my super-fast write unreadable and a preview of my new cookbook plant (which has nothing to do during the day, I saiiiiisss).
noodles is still super healthy, super good, super fast. Why not?

Cart (2 people)

- 100 grams of soba noodles
- 2 handfuls of sliced Chinese cabbage
- 3 new carrots sliced
- 1 zucchini, sliced
- 3 handfuls of cabbage cauliflower
- 2 tbsp soyu
- 1 spring onion
- 1 / 2 block of tofu, crumbled into large pieces (I made the fatte, I did not want to cut:-P)

Cauldron

1) In a wok, place the cauliflower you will separate the flowers into small bunches, with carrots and a little water. Cover and simmer over low heat for 10 minutes, the liquid must be evaporated.
2) Meanwhile, cook noodles in boiling water, leave them a bit before they are cooked.
3) In the wok, add the remaining ingredients and the noodles and fry over medium heat for about 5 minutes.
4) That ... I told you, it is not easy!

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cream of white beans with ginger and almond

Returning evening classes, I'm taking a sudden urge for a little cream to accompany the salad and tomorrow's bread. I remember a conversation with a classmate who asked me "Lauraaaa, can we make hummus with white beans?" and I answered him "But OUIIII!", so I was in my stash of canned special "spreads fast," I opened a can of beans and I left to my imagination with ingredients mixing and a priori unlikely but the result is, I think, very good. Marion, this recipe is for you :-) bold

Cart

- 250 grams of cooked white beans
- 45 gr of pureed almonds complete
- 1 / 4 tsp salt
- 1 / 4 tsp ginger powder
- 2 tsp sesame oil
- 2 tbsp lime juice
- 3 tbsp water

Cauldron

Just mix everything. As always with spreads I put them in mini-tupperware, I keep one in the fridge and the rest in the freezer. Voilààà!

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The Sexy Vegan

What you do not know, seriously? I'm a fan too

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Pears baked with cardamom

A dessert or a four-hour light, and super delicious. Very simple and quick to do so.
I still had the powdered cardamom and pistachios crushed my cookies yesterday. And I had some pears in my despair fruit dish. I could not resist, I pulled out the wine white and a baking dish ...

Basket (for two)

- 2 pears
- 70 ml white wine
- 1 / 2 tsp cardamom powder
- 2 tbsp crushed pistachios
- 1 / 2 pod
vanilla - 1 teaspoon vegetable margarine
- 1 tbsp sugar

Cauldron

1) In a baking dish, pour the wine, add the cardamom, vanilla bean scraped.
2) Cut the pears in half, peel and remove core. Arrange in pan, rounded side down.
3) Put 1 / 4 teaspoon of margarine on each pear half and sprinkle with sugar.
4) Cover the dish with foil and cook them in oven for 30 minutes at Gas 4.
5) Remove the foil and continue cooking 5 minutes.
6) Serve on a plate, drizzle with juice and sprinkle with pistachios.

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Paris Vegan Day

More than 7 times dodo!

http://www.parisveganday.fr/

PS: in fact, there are still some places in buses from Belgium (Antwerp / Brussels / Lille), quick quick quick book!